Happy Spring!

Posted on March 21, 2019

Written By: Marc Tokie, LPTA

It’s that time of the year again….Spring, or at least that’s what the calendar tells us. As we wait for the warmer temps to kick in with anticipation of getting outside and cleaning up our yards and getting into our gardens we need to take into account some handy tips to prevent ourselves from overdoing and causing injuries. Follow the links below for some tips and stretches to get us going. Happy Spring!

Tips :
http://home.bt.com/lifestyle/health/health-concerns/8-top-tips-for-preventing-an-injury-when-spring-cleaning-or-gardening-11364050516989

Stretches:
https://www.webmd.com/back-pain/video/five-back-pain-stretches

*Please Note: For your safety and physical wellbeing, please consult with your physician and/or physical therapist before starting any exercise program.